Release Trapped Emotions

Fear and disease are the messengers that come knocking on your door to tell you something is out of alignment. Disharmony germinates from your energy bodies and comes through to manifest in the physical body. Physicality is the last place the imbalance shows up. Disease is an affect not a cause. We have to treat the energy body, the emotional body, and the mental body so the physical body can heal.

 

There are the sayings like, you've got to feel it, to heal it. Or what you resist, persists.

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Emotions are released from the body when they are fully felt, as they are felt they are processed, resolved, and released. The reason why we have so much of these stuck

emotions in the first place, are that many of our emotions haven't been fully felt through or haven't been felt at all. Therefore, they haven't been able to be fully processed and resolved. They may have been repressed and suppressed for many reasons, many of which are unconscious but a large part of it usually has to do with not feeling safe in the past to feel, experience or express a feeling or emotion.

 

For example, if a parent shut you down, shamed you or even ignored you whenever you felt angry or when you tried to express your distress, you may have developed an unconscious habit of repressing the anger to stay safe and not lose the love of your caregiver. It was the best strategy you had at the time, but it led to these emotions being repressed and stuck in the body and the nervous system.

 

We may also be afraid that feeling our emotions fully would be too overwhelming and that we wouldn't be able to cope, this is often due to a lack of inner and outer resources in the past, or associations with past times when feeling a lot of emotion seem to coincide with spiralling downwards or not being able to function in life. So, the first thing we need to do is create a sense of inner and outer safety. Emotions need to feel safe to come to the light of Consciousness and be felt.

 

We need to approach our stuck emotions with love, validation, and acceptance, giving ourselves the love we needed as a child. Our caregivers did their best but often weren't able to be fully present all of the time, in their full capacity required for deep trust, safety and understanding.

 

By using hypnosis, we can bring to the conscious awareness the memories and feelings that are connected to these trapped or supressed emotions, fully feeling them through, understanding and validating them, creating resolve, so they can no longer be triggered in our everyday situations.