Why it works

Western medicine often just treats the symptoms and not the root cause. However, Hypnoanalysis and diving into the shadow works by allowing the subconscious mind to bring the root cause into the conscious mind’s awareness, thereby gifting you understanding of your condition so you can work towards a resolution.

True healing can therefore instead be achieved by examining and understanding all hidden aspects of the self; by no longer denying, disowning and disassociating from those suppressed parts, you can transform your life and bring yourself back into wholeness.

Subconscious disharmony and imbalance can be evidenced in many behaviours and actions before it manifests into the physical form as illness or disease. Some examples which lead to detrimental behaviours include:

Unbalanced emotions, and the lack of self- acceptance of all energies, negative and positive.
Unresolved trauma and unprocessed emotions from past events, people and circumstances.
Mental and physical consumption, overexposure to negative media, or people. Diet and lifestyle.
Environmental stressors such as relationships, home or work life.
Ancestral trauma.
Limiting Beliefs; often caused by faulty core programming from early years.

This shows up as negative spiralling thought patterns, being emotionally triggered, projecting traits onto others that which you deny about yourself, spiritual imbalance from limiting your potential, for example by not following your passion or your ‘blueprint’, resistance to change.

Allow yourself the opportunity to recognise the source and begin self-healing.

The times we react to our environment, circumstances or in our personal relationships with heightened or excessive emotion and subsequently create conflict and dysfunction, are often a display of the unconscious repetition of patterns from core wounds, or the resurfacing of trapped emotions or aspects we've denied about ourselves.

For example, it may be that when you experienced a particular emotion for the first time when you were young it wasn't processed properly. If at the original point of occurrence, if your caregivers couldn’t be fully there for you in the capacity required to the generate deep trust and safety needed for a child to fully feel the emotion. Or perhaps the emotion wasn't validated by others, and this was internalised as ‘if I'm feeling this it must be wrong’.

The result of this could be that you often push the negative emotions away by suppressing them into the subconscious mind, therefore trapping them in your body and nervous system. These wounds then get repeatedly triggered throughout your life until they have been resolved.

Another potential trigger could be if your society, culture or family network revered a certain characteristic or trait over another, encouraging you to take on more of that attribute and push the opposite away. Doing so can mean that you do not allow for aspects that are more aligned to your true self to come through. For example, if a caregiver always shut you down or ignored you, perhaps you learned a core faulty belief of "I'm not worthy of being heard" or ‘No one listens’, so you learn to hold your truth and develop a core wound of unworthiness. Then when people in your adult life aren't fully present and aren't listening to you properly, it may trigger this core wound of unworthiness and the deep feeling that no one cares, and you therefore react in a way that is over emotional compared to the situation at hand because it re-activated this painful belief.

Alternatively, perhaps when you tried to express your anger or distress, it was met with shame or ignored and so you didn’t feel able to fully feel or express this part of you. You may as a result have developed an unconscious habit of repressing the anger to please those around you. This was the best strategy you had at the time to keep you safe and not lose love, but it led to these emotions being denied, pushed away and stuck, not accepted as part of the balance that you innately have.

Your past experiences also drive your programming; if you have a fear or phobia you wish to resolve you must think about how that fear was created in the first place. Was it from an emotion or situation that wasn't processed properly- did that emotion get trapped in the body? Does that pattern of unprocessed fear now keep repeating itself? Was it created by something or someone that caused you a great deal of confusion and fear? Often, fears and phobias are the result of witnessing our caregiver’s reactions to certain experiences or events and thereby learning to take on the belief that this is something to be feared- programming us.

Therefore, our perceptions and interactions from our environment and relationships as a young child are key in the creation of who we think we are as an adult. Through Hypnoanalysis, we can go into the operating system - the subconscious mind - and reprogram ourselves to be more balanced with all aspects of ourselves aligned to our true nature. We can do so because our emotions act like wormholes and bridges that you can use to trace back to the original memory. So even if you don't consciously remember most of the experiences that are now triggering you in adult life, by exploring your subconscious you can remember them by going into them instead of keeping them repressed.

This is admittedly an unconventional way of dealing with issues when compared to what we've been taught. Many western medicine practitioners, whether it be doctors, psychologists or even self-help experts, encourage you to do the opposite with the triggers, traumas, unwanted traits and undesirable aspects of self that impact your mental and physical health. So, when you get upset or start to have an emotional flashback, often you will be taught how best to not feel it by using tools like breathing exercises or distraction. These tools aim to take you out of the anxiety and emotion of the moment, but ultimately don't serve us if we want to heal. Instead, they serve us if we want to cope - and coping and healing are like two opposite sides of the spectrum.

So, are you ready to stop running from the unconscious and hidden emotional hurts and find true healing and balance? For without experiencing sadness we would not know joy. By experiencing the lack of love, we come to know love. By feeling separate we come to understand oneness. For within this darkness is where your greatest gifts are held.

On this path to self-inquiry, you will learn to accept that in our current iteration and experiences on planet Earth there is no such thing as a life without contrast. We must validate both the light and dark, negative and positive, north and south, unwanted and wanted. To experience a life that feels good all the time is not possible; it doesn’t exist. We must therefore integrate all that we have pushed away, and accept, acknowledge and give love to all aspects of ourselves. When these aspects of self no longer feel separate, they can no longer cause hurt. Hurt people, hurt people. We have to stop running from our pain and dive into it, feeling it to heal it.

When you meet people who you would consider to be enlightened beings, you are meeting individuals who have a dynamic and accepting relationship with the unwanted- with the negative aspects of the life they experience. A dynamic relationship with unwanted negative things, like pain and illness, changes the way you experience them. For example, you cannot have pain with relaxation, and you cannot have disease with harmony. If you relax and stop resisting that which is persisting, stop fighting against unwanted parts of yourself and allow yourself to listen to the messages and lessons of your inner wisdom, then negative situations and imbalance will dissipate naturally. We have been taught the opposite, to distract and supress.

To shine during the midst of chaos, is to love every aspect of self and not deny, push away or disconnect from those parts. Hypnosis is a way to access the subconscious mind and bring all the things that need your love and attention up to conscious awareness, and then by using active imagination you can find resolution.

The quest to self-knowledge and wholeness is a life - long journey for me and many others on a path of introspection and self-exploration.

Dance with the polarities and follow passion wherever it leads.

We are all individual drops of perspectives in the infinite ocean of experience, so always use your discernment when viewing my content or others - do not take my truths as yours. Just feel in your heart what resonates with you and let everything else go.